Cod Liver Oil Gems, Super 1,000 contains 1,000 mg of Norwegian cod liver oil in a single soft gel, providing the important omega-3s EPA and DHA, which support heart, brain, and immune health. It also offers 2,000 IU of vitamin A and 400 IU of vitamin D3. To ensure maximum freshness, Cod Liver Oil is closely managed from sea to store. We source the highest quality, deep, cold-water fish off the coast of Norway using traditional, sustainable methods. The same day they’re caught, our fish are transported to a highly regulated Norwegian facility for processing and purification. The Cod Liver Oil is encapsulated, while the rest of the fish is used for human and animal consumption, so no part of the fish is wasted.