Personally, this is something that is often overlooked but plays a crucial role in our well-being – our aura. So, what exactly is an aura? An aura refers to the subtle energy field that surrounds and emanates from our body. It is believed to contain information about our physical, emotional, and spiritual states.
In Hebrew, the word for aura is ‘ΧΧΧ¨Χ’ (pronounced as “orah”), which translates to ‘light’ or ‘radiance.’ This beautifully captures the essence of the aura, as it is often associated with a glowing energy that surrounds us.
Now, why is it important to strengthen our aura or glow? In today’s fast-paced and chaotic world, it’s easy for our energy to become depleted or negatively influenced. Strengthening our aura helps protect us from external influences, enhances our overall well-being, and allows us to radiate positivity.
So, how can we strengthen our aura? Let me share some simple yet powerful techniques:
β’ Mind Your Words: Be mindful of the words you use, as they have the power to shape your energy and the energy around you.
β’ Limit Alcohol: Excessive alcohol consumption can dull your aura and negatively affect your energy field.
β’ Eat Some Fruit: Incorporate fresh fruits into your diet, as they are high in natural antioxidants and can help cleanse and rejuvenate your aura.
β’ Meditate: Take time for quiet reflection and meditation to center yourself, balance your energy, and strengthen your aura.
β’ Set Some Boundaries – Mind Your Behavior: Establish healthy boundaries in your relationships and be aware of how your actions affect your energy field.
β’ Get Some Sunshine: Spend time outdoors in natural sunlight, as it can invigorate and recharge your aura.
β’ Rest, Rest, Rest: Make sure to get sufficient rest and sleep to allow your body and aura to regenerate.
β’ Better Breathing – Drink WATER: Practice deep breathing exercises and stay hydrated with water, as proper oxygenation and hydration are essential for a vibrant aura.
β’ Get Some Nature: Connect with nature regularly to ground yourself and absorb the healing energies of the natural world.
β’ Have More Fun! Engage in activities that bring you joy and uplift your spirit, as a happy aura is a strong aura.
β’ High Vibe Music: Listen to uplifting and positive music that resonates with your soul, as it can raise your energetic vibration like http://www.TheBeatLottery.com
β’ Sound Healing: Explore the healing power of sound through practices like chanting, singing bowls, or listening to calming music.
Lastly, and perhaps most importantly, avoid toxic people. Surround yourself with positive, supportive individuals who uplift and inspire you. Toxic people can drain your energy and weaken your aura.
Remember, strengthening your aura is an ongoing practice that requires intention and mindfulness. By implementing these simple techniques into your daily life, you can cultivate a radiant and resilient aura, allowing you to navigate the world with grace and positivity
